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Moving Through

If you are coping with symptoms of depression, anxiety, post-traumatic stress, and/or grief, movement is a necessary part of your recovery and healing. Our eMOTION classes help you “move” through emotions. Donation-based classes can relieve the symptoms of emotional distress.

eMOTION 

Emotions need Motion

If you are coping with symptoms of depression, anxiety, post-traumatic stress, and/or grief, movement is a necessary part of your recovery and healing. Our eMOTION support services help you “move” through necessary emotions.

Types of Classes Offered:

eMOTION…

  • Yoga
  • Breathwork
  • Meditation
  • Reiki
  • Massage
Make and Take with Mabel

4th Thursday of Every Month

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February 22nd @ 6:30 pm
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In this class, we will be taking random saved paper from various uses and turning it into beautiful blooms that we will use later to embellish other found items. You can turn your blooms into an everlasting bouquet that will never wilt away.